A Diet to help you control your PCOD


A Diet to help you control your PCOD


Polycystic Ovarian Disease (PCOD) is a disease in which the ovaries produce a large number of immature or partly developed eggs, which develop into cysts. PCOD therapy and a healthy PCOD diet are aimed at reducing the severity of symptoms.

PCOD is characterized by irregular or nonexistent menstrual cycles, painful menstrual periods, abundant facial hair, acne breakouts, pelvic agony, trouble having a baby, and patches of thick, darker, velvety skin. PCOD may lead to type 2 diabetes, morbid obesity, obstructive sleep apnea, cardiac difficulties, psychological troubles, and endometrial cancer in the future.

How does healthy food affect PCOD?

Diet has a major impact on PCOD in two ways: weight control and insulin production and resistance. 

However, because insulin plays a large role in PCOD, controlling insulin levels with a healthy PCOD diet is one of the most effective ways to manage the illness. Insulin resistance is common in PCOD patients. In fact, more than half of people with PCOD develop diabetes or pre-diabetes before the age of 40. Diabetes is intimately tied to the body’s insulin processing.

People with PCOD can feel better if they follow a healthy PCOD diet that matches their nutritional needs, maintains a healthy weight, and encourages optimal insulin levels.

Healthy PCOD food to eat?

Women with PCOD should strive to keep a healthy PCOD diet chart to verify that they are getting an acceptable amount of all essential elements and a healthy mix of foods. A PCOD weight reduction plan will follow identical parameters, but at a calorie deficit based on your BMI and BMR measurements.

Traditional Indian food is rich in wholesome grains, lentils, immune-boosting ingredients and healing spices and herbs. 

However your PCOD diet plan should aim at having the following key points:

  1. Fruits and vegetables are your best friends. They are healthy and should always be your go to snack when you feel hungry.
  2. Whole grain cereals are an extremely source of improvement in PCOD. Brown rice and millets like ragi, jowar, and bajra have a lower glycemic index and should be a part of your healthy PCOD diet.
  3. Always prefer a low carb diet that will keep your insulin levels intact
  4. Dairy products are good, but try keeping away from the fat products like cheese, paneer, etc

You may experience frustration if you have PCOD. However, eating a healthy PCOD-friendly diet and adopting certain lifestyle modifications may help improve your mood and alleviate some of the symptoms associated with PCOD.

Lastly, Patience and consistent efforts towards a wholesome and healthier living is the key to cracking PCOD. We wish you all the best in your endeavors to fight PCOD.

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