Millet is a cereal grain of the Poaceae family, also known as the grass family. It’s popular in underdeveloped nations across Africa and Asia. While it may appear to be a seed, millet has many nutritional benefits comparable to sorghum and other grains.
Millet has grown in favour in the West because of its gluten-free status and high protein, fiber, and antioxidant content.
Let us tell you all you need to know about benefits of millets
- Maintain Cholesterol
Millet includes fiber, which promotes digestive health and aids in the regulation of bowel motions. Millet also contains prebiotics, which promote the development of probiotic bacteria in the microbiome. This benefit of millet is critical for gut health and the immune system as a whole.
Millet includes soluble fiber, which creates a viscous material in the digestive tract. Thereby trapping the lipids and reducing the cholesterol levels.
- Gluten Free
Millet is gluten-free, making it ideal for persons with celiac disease or gluten sensitivity. People with celiac disease can safely consume this nutrient-dense grain, which is abundant in protein and fiber.
Gluten is a protein present in cereals including rye, wheat, and barley. Gluten must be avoided by persons suffering from celiac disease or gluten sensitivity, since it produces unpleasant digestive symptoms such as diarrhoea and nutritional malabsorption.
- Improve Mood
One of the major benefits of Millet is it has a high content of the amino acid tryptophan, which helps boost one’s mood. According to research, a diet high in tryptophan can help with sadness and anxiety symptoms.
This will help gain an overall healthier state of mind.
- Rich in Antioxidants
Millet contains antioxidants, which may assist the body’s capacity to withstand oxidative stress, which plays a role in sickness and aging. Consuming antioxidants may reduce the chance of developing chronic illnesses.
According to the research, millet benefits our body as it can reduce oxidative stress in the hippocampus and lower the manifestation of Alzheimer’s disease.
- Control Diabetes
Millet is high in fiber and non-starchy polysaccharides, two forms of indigestible carbohydrates that aid in blood sugar regulation. Another benefit of millet is it has a low glycemic index (GI), which means it is unlikely to cause blood sugar spikes. As a result, diabetic patients are recommended to consume millets in their diet.
Millet is a whole grain high in protein, antioxidants, and minerals. Millet provides a variety of health benefits, including lowering blood sugar and cholesterol levels. It is also gluten-free, making it an excellent choice for persons with celiac disease or who follow a gluten-free diet.