The importance of traditional millets has been discovered in recent years as a result of the healthy food movement. The demand for nutrient-rich grains such as millets has increased in recent years, particularly as people’s health consciousness has grown. It’s no surprise that millet has become popular among millenials due to its numerous health advantages. Continue reading to know about the types of millet and their health benefits.
Millets have been used to feed birds and animals for centuries, until the world discovered the health advantages of these superfoods and the different types of millet. Millets, on the other hand, were utilised in a variety of recipes in various areas of India. Especially because of their nutrient-dense nature.
The most common type of millets and their benefits are:
Ragi, the most important type of millet, is high in iron, a trace mineral needed by human bodies to make hemoglobin in red blood cells. It also has the greatest calcium and potassium content. Ragi takes longer to digest in the stomach because of its high fiber content, thus it keeps you fuller for longer. According to research, ragi is also useful for diabetics because it does not cause blood sugar spikes. This cereal grain might potentially be provided to children for brain development because of its high amino acid content.
2. Jowar or Sorghum
Sorghum contains Vitamin B, magnesium, flavonoids, phenolic acids, and tannins. Magnesium helps bone and heart health while B vitamins enhance metabolism and improve hair and skin. 96 grams of sorghum offers 20% of the daily fibre recommendation. This type of millet helps intestinal health, regulates blood sugar, and manages weight.
Bajra, another type of millet, contains protein, fiber, magnesium, iron, and calcium. This grain is low in calories and a good choice for losing weight. Its fiber content keeps you full without boosting daily calories. Bajra reduces the incidence of Type 2 Diabetes, cancer, cholesterol, and asthma.
Amaranth is a beloved type of millet. Rich in fiber, protein, magnesium, phosphorus, and iron. One serving of amaranth meets your daily manganese needs. This trace mineral boosts brain function and prevents neurological disorders. Protein and fiber help develop muscles and preserve digestion. Amaranth is healthier than quinoa.
Protein, fibre, vitamins, and minerals are in millet. Millet may preserve cardiovascular health, prevent diabetes, help individuals lose weight and reduce intestinal inflammation.
Millet is flexible. It’s easy to cook, so celiacs can eat this gluten-free grain.