Your one-year-old kid is starting to eat on her own. Because she can chew her food as well as you, she can eat the same meals as the rest of the family.
Breastmilk still offers vital nutrition and illness prevention at this age, but other meals become her primary source of nutrition and energy. Feed her other meals first, then breastfeed if she remains hungry.
Because your child can eat anything, offer her part of whatever your family eats and make every meal matter. Each meal should be loaded with nutritional foods.
Here are top 5 healthy meals you can give your one year old child:
- Moong Dal Sprouts Dosa
An easy, high-protein, low-fat dosa made without rice or fermentation. The Green Moong is a one year old baby food that is healthful on its own, but when sprouted, the nutritional advantages are multiplied. It’s a fantastic option for breakfast, lunch, or supper, for your infant plus it’s gluten-free and vegan-friendly.
- Rava Idli
The rava idli advantages provide your infant’s body with several nutritious supplements while keeping them satisfied and energized throughout the day. Rava is a 12 month baby meal which is high in critical minerals including Vitamin B, Calcium, dietary fiber, phosphorus, zinc, and magnesium, promotes bone health, digestion, and weight reduction.
- Barley Soup
Barley is an earthy one year baby food with a chewy texture. It has a lot of fiber. Barley is high in folates, minerals, and vitamins, including selenium (an important immunity boosting and brain food) activity of your 1 year old child.
This vegetable soup benefits from the earthy and rich taste of barley. With nutritious veggies, spices, and aromatics, this barley soup is ideal for lunch or supper for your child.
- Vegetable Pongal
Pongal is a popular South Indian savory meal. It’s just regular dal khichdi, which is a favorite food for one year old kids. They can eat this khichdi on a daily basis. It’s comfort food that’s also simple to chew. The ghee tempering distinguishes Pongal from khichdi. Ghee is the main component in this dish and is extremely beneficial for children. Ghee is proven to enhance sleep and development in children.
- Apple Ragi Halwa
Apple Ragi Halwa is one of the simplest and healthiest ragi dishes you can make. It’s a great meal for newborns and one year old toddlers. Because ragi is high in iron, it is readily absorbed by our bodies when combined with a vitamin C-rich diet such as apple or pear. This apple ragi halwa is a delicious healthy dish that is simple to prepare and will persuade your loved ones to eat it.