Introducing toddlers to Indian food may be a crucial aspect of their development. Home-cooked, veggie-packed Indian meals not only provide several nutritional advantages, but they also teach toddlers about their culture. This list of 4 Indian recipes for kids can come in handy when you seek quick food ideas for the entire family.
- Indian Masala Oats
Masala oats are not only tasty and healthful, but they are also an excellent food to keep your toddlers fit! The nutritional contents of the components in masala oats are extremely well-balanced. These are also extremely healthy and strong in antioxidants.
Oats are high in minerals and vitamins, making them one of the most nutrient-dense meals available. Oats include soluble fibre, which aids in feelings of fullness, and the enhancement of good gut bacteria among kids. Oats have long been a healthy friend, and masala oats are one of the most flavorful foods for your toddlers!
- Instant Khichdi
Khichdi is a simple, comfort dish that has many health advantages, particularly for feeding newborns. It is simple to prepare, as well as simple to drink and digest. Carbohydrates from rice, proteins from lentils, and vitamins and fiber from veggies combine to produce khichdi, an ideal food for a developing infant who requires energy and nutrients during their first year of life. Babies who are gluten intolerant can eat khichdi. Khichdi is typically served with a dollop of ghee, a natural laxative. This helps in the smoothing of bowel motions. After a baby has reached the age of one year, he can be given homemade ghee.
- Ragi porridge
Ragi aids in weight loss, maintains bones healthy, and avoids illnesses such as osteoporosis because of its high calcium content among children. Toddlers should consume calcium-rich meals since calcium shortage can cause porous bones. Ragi is incredibly beneficial to children’s development. Furthermore, because ragi is high in iron, it aids in the treatment of anemia. Ragi is a good source of protein as well. As a result, it is highly recommended food for toddlers in their growth phase.
Just make sure the food is bite-sized so they can readily choose and eat it. Small chunks of khichdi or ragi work nicely, as do moderately spicy curries. It may be helpful to split apart food for the toddlers and then add heat in the tempering.
Making meals for toddlers is easy but feeding them is a lot harder. If they deny having, keep trying the next day until they are used to having this nutritious diet.