Traditional millets have been a healthy food revolution in recent years. In reality, it will raise people’s awareness of health issues. Millet is extremely significant due to its exceptionally high nutritional content. Different millet types can help to protect different issues like the heart, enhance the digestive system, avoid diabetes, and boost immunity. It not only improves nerve and muscle function, but it also increases energy levels.
Which type of millet is the healthiest?
Answering this question is like answering which subject is more important in your school syllabus. Well the reality is the healthiest type of millet is the one which your body needs the most. To understand this, let us consider the various types of millets and their health benefits.
- Finger Millet – Ragi
Ragi is an important source of natural calcium that helps to strengthen bones in both elderly individuals and developing youngsters. Because of its great nutritional content, ragi flour is recommended as a weaning food. The southern areas of India, in particular. Finger millet is an excellent source of natural iron, and its ingestion aids in the recovery of anemia. This millet type is beneficial in cases of depression, anxiety, and sleeplessness, as well as migraines.
- Kodo Millet
Kodo millet has a high antioxidant content and is beneficial to diabetics. Kodo is high in protein and fibre. This type of millet recipe is sweet, easy, and healthful. It helps in managing and controlling diabetes. So, in order to fight diabetes, eat this tasty and healthful millet. Moreover, Kodo millet grain, which is high in fibre and iron, aids in constipation prevention and blood sugar regulation. The humble grain may be used to prepare Chapatis, Idlis, and other dishes.
- Barnyard Millet
Barnyard millet is a nutritional profile in itself, it contains six times more fiber than wheat, making it suitable for weight reduction. It digests slowly and keeps the stomach full for an extended period of time. This Millet type satisfies hunger quickly and is high in fiber, which helps to reduce overeating. People who wish to lose weight should include this millet in at least one of their meals.
- Pearl Millet
Pearl millet is a good source of iron and is also important for the formation of a healthy immune system. Pearl promotes relaxation and combats sleeplessness. Breakfast with pearl millet ensures a stress-free day free of headaches. There are various health benefits with this type of millet for children, such as increased vitality. It promotes bowel movement, protects cell formation, and so forth.