Ragi, also known as finger millet, is a nutritious and healthful grain. Ragi is one of these miracle grains that has lately resurfaced. It is a resilient crop that can thrive at high elevations and resist harsh weather conditions, making it ideal for the climatic conditions of India.
Ragi is a healthy source of carbs, and because it is too small to be polished or processed, it is usually eaten raw.
Here are some of the many Millet benefits that you can cherish while having it over dinner:
Ragi helps to keep skin looking young by reversing the signs of ageing. It includes vital amino acids such as Methionine and Lysine, which aid in the prevention of wrinkles and sagging skin. Ragi is also one of the few natural sources of Vitamin D, which is mostly obtained by exposure to sunshine. Vitamin D is a calcium transporter molecule that is necessary for vitality
- Weight Loss
Weight loss is aided by the high dietary fibre content, which keeps the stomach fuller for longer and eliminates unpleasant cravings. This results in a reduced appetite and weight reduction. Ragi flour activates insulin, which decreases blood sugar levels in the body. It is best ingested first thing in the morning to maximise its benefits and keep you full throughout the day.
- Controls Diabetes
The significant growth in diabetes incidence has created a huge demand for foods rich in complex carbs, dietary fibre, and protective phytochemicals. Phytochemicals are a diverse range of chemical substances originating from plants that are thought to have a key role in human ability to fight illness. Because all of these nutrients are found on the grain’s outer layer, or seed coat, eating whole grains is typically a good choice and another benefit from millets.
- Anti Cancer Potential
Antioxidants, which have become a buzzword in today’s health literature, are abundant in Ragi. Antioxidants protect cells from oxidative stress, which can cause cancer and premature ageing. The phenolic acids, flavonoids, and tannins present in finger millet seed coatings are powerful antioxidants. In general, those who eat millet-based diets had less cases of esophageal cancer than those who eat wheat or maize-based diets.
- Increases Bone Density
One of the major benefits of millets among growing childrens is growing density of bones, as it is a great source of natural calcium. It also aids in the relief of osteoporosis symptoms by restoring ideal bone density in older persons. While younger individuals can take ragi on a regular basis, middle-aged and older folks must eat little amounts of ragi to maintain bone health while avoiding gastrointestinal and renal problems.
Ragi is a very beneficial grain crop that may be consumed by individuals of all ages. It is a true superfood, rich in all important elements such as dietary fibres, proteins, iron, calcium, antioxidants, and vitamins, as well as being gluten-free and hence suitable for individuals with special cereal and gluten allergies.
Nonetheless, ragi, like all other meals, should be consumed in moderation to avoid any negative consequences on the body. Finger millet or ragi, when ingested in properly controlled amounts, may assist to prevent malnutrition and degenerative disorders including osteoporosis, arthritis, and Alzheimer’s.